This delicious recipe will give you 1 serving and the preparation time is 15 minutes.
Ingredients: 50 G EMCO OAT FLAKES 180 ML COCONUT MILK FROM A CAN 3 TSP CANE SUGAR
PINCH OF GROUND VANILLA
1/2 RIPE MANGO
1 TBSP CHIA SEEDS
BLACK SESAME
MINT LEAVES
1.
Heat the coconut milk in a saucepan. Add the oat flakes, ground vanilla and 3 teaspoons of sugar.
To balance out the taste, add a pinch of salt.
2.
When the mixture thickens take it off the heat and pour into a glass. Sprinkle with a tablespoon of chia seeds.
3.
Cut the mango into small pieces and liquidise. For a smoother consistency, you can add a teaspoon of coconut milk.
4.
Pour the puree on the cooled porridge. Garnish with sliced mango, black sesame and mint leaves.
Finishing tip:
Prepare the porridge in the evening before and leave in the fridge overnight.
RECIPE BY AMaLIE NeMEcKOVA
My name is Amálka and I’ve loved food ever since I was little. I like to create healthy foods full of fruit and vegetables. In 2017, I set up the Food is My Life Story blog, where I post all my recipes. The blog reflects the beautiful, but also humorous situations that make up my daily life.
@foodismylifestory